Things have been going pretty good. Yesterday was a crappy day but not because of anxiety or anything. Monday evening I decided it was time to talking Cowles mountain again. It is a 2.8 round trip hike, half being up and other half down. Now it wasn’t hot but it was warm and I think I pushed myself a bit to much and thus yesterday my body was rebelling. Going to still try doing the mountain about once a week but will have to start doing it early in the morning with the increasing heat, and slow it down a little until body gets used to it.
Well anyway today is an anxious day, but with reason. Not that I like it anymore, it is still annoying and tiring but at least I can put a finger on a cause. As I mentioned in the last post the wife had been pink slipped from the school district. Last Sunday through yesterday the union was voting on a compromise agreement that should bring everyone back to work and extend health benefits for those that are not brought back till sept. Well at this moment they are counting the votes and it does make one a bit anxious in anticipation.
Just goes to show that Zoloft is not a cure all and anxiety can still rear up. In the meantime I have a session (I hope) in a few mins to occupy my mind then home to work on some orders and the to do list. May even do a mid day meditation session 🙂
Hope everyone is having a great day!