Well most of day 3 was not that bad. Afternoon and evening I was feeling pretty good and actually ate the most I have in a couple weeks. It seems to last a few hours then taper off. Didnt walk tonight cause daughter was not feeling up to it and mom was home late. Its ok a night off is fine, been walking every night for 10 days now!
One thing I have noticed though is a bit after taking the Zoloft I do get tense and shaky, an increase in the anxious feelings. The past couple days I had morning sessions so thought maybe it was that but today confirmed it as I woke up feeling good. No real sense of anxiety and was hungry. Got up and had a banana and an ensure and took a bath. Relaxed a bit while reading and was still good. Took the Zoloft a bit before 8 and about 45 mins later I could feel my tension starting in my chest and arms, as well as the shaky feeling. Got more pronounced as time went on as well. I will be keeping note as when it starts to let up.
Or I can actually be a bit anxious as my daughter hasn’t been feeling well and is going to the doctors this morning 🙂 but I think it’s mostly the meds this time.
Some have asked why I do this blog and wonder if I’m just trying to make money (the ads and books). Well the money part is a no, if I was I’d be more concerned on the blog layout and such. I don’t spend a lot of time SEOing the site, I don’t structure my posts so google will like it. I just write what I’m thinking and what I feel. I write mainly to get my thoughts and feelings down close to the times they occur. It is actually therapeutic to me and does relax me at times. I can also go back to see how I was doing and hopefully how I have improved. If others are having the same problems they can read and know others are going through the same thing, or maybe learn something that will help them.
I do have ads and items on the site that yes when used make me a few pennies here and there and I’m ok with that. They may help you as well and will pay for my hosting. The books and such are ones that I have used, not just random books to make money. I’m not doing the site to become an authority on anxiety or reflux or health. Just my experiences and things I have learned.
Well time for me to get started with day 4. Looking back on the blog it has so far been easier then last year 🙂