Found a great recipe today that sounded so good I had to try it! It called for crab meat and a couple things I didnt really want so of course made some modifications. Crab meat is very high in cholesterol and sodium (and cost alot)
8 ounces spaghetti or other pasta ( I used a rice based spaghetti for the gluten free peeps)
1/4 cup olive oil
2 cloves of garlic, thinly sliced
1/2 teaspoon Greek seasoning or dried oregano
4 strips of chicken chopped and diced
1 1/2 cups roughly chopped spinach leaves
1 cup grape tomatoes, halved
1 green pepper diced
2 cups sliced mushrooms
Juice of one lemon
Zest of one lemon
3 ounces feta cheese, crumbled
Cook the pasta according to the package directions so that it is al dente. Keep warm.
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the shallot and the garlic and cook for about 2 minutes. Add the Greek seasoning.
Stir in the chicken meat and veggies. Cook for another 2-3 minutes or until chicken is heated through and spinach begins to wilt. Add the lemon juice and zest and toss to combine.
Add the chicken mixture to the warm pasta and toss. Season with salt and pepper to taste, and sprinkle with feta. Yield ~ 4 servings. According to my calorie tracker this is about 610 calories, 23g fat, 81 carbohydrates, 19g protein per serving.
The original recipe can be found at Vintage Victuals